Why does your sprained ankle still hurt? You should still have foot and ankle pain because the injury has not fully brought back. Even though a sprain is not similar as a break, is actually possible to often more painful and will definitely take longer to treat. Many people report having foot and ankle pain for times or months before fully recovering from a injury. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage potential for a second injury. Foot and ankle pain because of a sprained ankle in order to be treated just as seriously as if from a broken ankle.
So how do you travel about recovering from a sprained ankle. Well, several most injuries, RICE is recommended, but only for your first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the main two days as well as prevent swelling and aid in the healing process However after 48 hours RICE loses its effectiveness and your left simply with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing by how many normal things they could do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in several days it will be easier. Foot and ankle pain is just considered part of the procedure.
But now I like to take utilizes proactive choices. Although rest is a healthy part of recovery through the injury, rehabilitation is extremely important. Products and solutions don’t start moving that ankle around, the muscles will become static, lose strength, and also it will take more time get in order to you old self. We a nurse recommend massaging the ankle (firm but are still not rough), stretching, and small exercises to construct up motivation. Although initially I resisted, thinking might only make my foot and ankle pain worse, she finally convinced me and Irealised i was surprised in the amazing satisfaction! The idea is in case you don’t push you to ultimately recover, your ankle uses the easy road to only recover to a state of just what’s fundamental. I mean that should can walk up a flight ticket of stairs, but may refine feel the tension in your ankle, danger that you can walk up, but wouldn’t it be better if fashion run via a flight?
That’s why when I sprained my ankle several months ago, after the 48 hour resting period I immediately began exercising my ankle joint. Nothing stressful of instruction.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, looking at one foot, and other simple but painful . In just a 7-day period I was walking and down stairs with little pain whereas in two weeks time I became jogging far more. The ankle stayed swollen for quite some time however continued with massages and the size eventually returned to normal. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027
(425) 358-4707